Group Classes
Group class sizes are small; 6 people (reformer) 10 (mat) or less with physical distancing. This allows for personalized attention from the instructor to the students. Since Pilates is focused on quality, not quantity, it’s important that you learn to do the exercises in the right way from the beginning. Over time, the exercises become more challenging and demanding as they focus on building more whole body strength.
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Reformer Class
The Pilates Reformer helps one establish torso stability and postural alignment while working peripheral limbs in full range of motion. With a moving carriage that slides along a metal frame, the adjustable springs allow for progressive resistance, which helps to lengthen and strengthen the muscles rather than building bulk. It makes for an effective, no-impact stretching and toning workout that is friendly to the joints.
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Mat Classes
Mat classes help you restore, tone and shape your body for optimal movement and mechanics. You will learn all of the fundamental Pilates movement techniques in Pilates mat classes.
Neutral spine, a properly engaged core, c-curve, shoulder and pelvic stability, spinal articulation, full breathing and working with opposition forces. With small class sizes, you get the individual attention Joseph Pilates intended.
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